Dried Cloud Ears Fungi have 7.7 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Dried Cloud Ears Fungi?
Cooked Frozen Carrots VS Dried Cloud Ears Fungi Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Dried Cloud Ears Fungi?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Dried Cloud Ears Fungi:
300 calories of Cooked Frozen Carrots have more Vitamin A, 15.4 times more Vitamin B1, 2.8 times more Vitamin B5, 5.8 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Dried Cloud Ears Fungi.
While 300 kcal of Dried Cloud Ears Fungi contain 3 times more Vitamin B2 and 2 times more Vitamin B3 than Boiled and Drained Frozen Carrots.
300 calories of Dried Cloud Ears Fungi have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Dried Cloud Ears Fungi have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Dried Cloud Ears Fungi:
300 calories of Cooked Frozen Carrots have 1.7 times more Calcium, 3.4 times more Copper, 1.3 times more Phosphorus, 2 times more Potassium, 12.9 times more Sodium, 2 times more Zinc and 46.8 times more Water than Dried Cloud Ears Fungi.
While 300 kcal of Dried Cloud Ears Fungi contain 1.4 times more Iron, 1.5 times more Manganese and 9.4 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Dried Cloud Ears Fungi contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Dried Cloud Ears Fungi contain 2.8 times more Fiber and 2.1 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Dried Cloud Ears Fungi offer comparable quantities of Energy and Carbohydrate per 300 calories.