Nutrient Comparison: Cooked Frozen Carrots VS Dried Cloud Ears Fungi per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Dried Cloud Ears Fungi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Dried Cloud Ears Fungi:
- 1 kilogram of Cooked Frozen Carrots has more Vitamin A, 2 times more Vitamin B1 and more Vitamin C than Dried Cloud Ears Fungi.
- While 1 kg of Dried Cloud Ears Fungi contains 22.8 times more Vitamin B2, 15.1 times more Vitamin B3, 2.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.5 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 1 kilogram of Dried Cloud Ears Fungi have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Dried Cloud Ears Fungi have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Dried Cloud Ears Fungi:
- 1 kilogram of Cooked Frozen Carrots has 1.7 times more Sodium and 6.1 times more Water than Dried Cloud Ears Fungi.
- While 1 kg of Dried Cloud Ears Fungi contains 4.5 times more Calcium, 2.2 times more Copper, 11.1 times more Iron, 7.5 times more Magnesium, 11.7 times more Manganese, 5.9 times more Phosphorus, 3.9 times more Potassium, 72.3 times more Selenium and 3.8 times more Zinc than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Cloud Ears Fungi contains 7.7 times more Energy, 9.4 times more Carbohydrate, 21.2 times more Fiber and 15.9 times more Protein than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein