Nutrient Comparison: Cooked Frozen Carrots VS Canned Straw Mushrooms per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Canned Straw Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Canned Straw Mushrooms:
- 1 kilogram of Cooked Frozen Carrots has more Vitamin A, 2.3 times more Vitamin B1, 1.9 times more Vitamin B3, 6 times more Vitamin B6 and more Vitamin C than Canned Straw Mushrooms.
- While 1 kg of Canned Straw Mushrooms, Solids contains 1.9 times more Vitamin B2, 2.4 times more Vitamin B5 and 3.5 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 1 kilogram of Canned Straw Mushrooms have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Canned Straw Mushrooms, Solids have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Canned Straw Mushrooms:
- 1 kilogram of Cooked Frozen Carrots has 3.5 times more Calcium, 1.6 times more Magnesium, 1.7 times more Manganese and 2.5 times more Potassium than Canned Straw Mushrooms.
- While 1 kg of Canned Straw Mushrooms, Solids contains 1.6 times more Copper, 2.7 times more Iron, 2 times more Phosphorus, 25.3 times more Selenium, 6.5 times more Sodium and 1.9 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Straw Mushrooms contain similar levels of Water per one kilogram.
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 1 kilogram of Canned Straw Mushrooms lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 22 times more Omega 3, 1.7 times more Carbohydrate and 1.3 times more Fiber than Canned Straw Mushrooms.
- While 1 kg of Canned Straw Mushrooms, Solids contains 6.6 times more Protein than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Protein
- 1 kilogram of Canned Straw Mushrooms provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Canned Straw Mushrooms, Solids provide inadequate amounts of Energy and Omega 6 in one kilogram.