Cooked Frozen Carrots VS Canned Straw Mushrooms Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Canned Straw Mushrooms?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Canned Straw Mushrooms:
- 500 calories of Cooked Frozen Carrots have more Vitamin A, 2 times more Vitamin B1, 1.6 times more Vitamin B3, 5.2 times more Vitamin B6 and more Vitamin C than Canned Straw Mushrooms.
- While 500 kcal of Canned Straw Mushrooms, Solids contain 2.2 times more Vitamin B2, 2.7 times more Vitamin B5 and 4 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 500 calories of Canned Straw Mushrooms have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Canned Straw Mushrooms, Solids have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Canned Straw Mushrooms:
- 500 calories of Cooked Frozen Carrots have 3 times more Calcium, 1.4 times more Magnesium, 1.5 times more Manganese and 2.1 times more Potassium than Canned Straw Mushrooms.
- While 500 kcal of Canned Straw Mushrooms, Solids contain 1.9 times more Copper, 3.1 times more Iron, 2.3 times more Phosphorus, 29.3 times more Selenium, 7.5 times more Sodium and 2.2 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Straw Mushrooms contain similar levels of Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Frozen Carrots have 19 times more Omega 3 and 1.4 times more Carbohydrate than Canned Straw Mushrooms.
- While 500 kcal of Canned Straw Mushrooms, Solids contain 7.6 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Straw Mushrooms offer comparable quantities of Energy, Omega 6 and Fiber per 500 calories.
- 500 calories of Canned Straw Mushrooms provide inadequate amounts of Omega 3