Nutrient Comparison: Cooked Frozen Carrots VS Canned Straw Mushrooms per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Canned Straw Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Canned Straw Mushrooms:
- 5 ounces of Cooked Frozen Carrots have more Vitamin A, 2.3 times more Vitamin B1, 1.9 times more Vitamin B3, 6 times more Vitamin B6 and more Vitamin C than Canned Straw Mushrooms.
- While 5 oz of Canned Straw Mushrooms, Solids contain 1.9 times more Vitamin B2, 2.4 times more Vitamin B5 and 3.5 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 5 ounces of Canned Straw Mushrooms have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Canned Straw Mushrooms, Solids have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Canned Straw Mushrooms:
- 5 ounces of Cooked Frozen Carrots have 3.5 times more Calcium, 1.6 times more Magnesium, 1.7 times more Manganese and 2.5 times more Potassium than Canned Straw Mushrooms.
- While 5 oz of Canned Straw Mushrooms, Solids contain 1.6 times more Copper, 2.7 times more Iron, 2 times more Phosphorus, 25.3 times more Selenium, 6.5 times more Sodium and 1.9 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Straw Mushrooms contain similar levels of Water per five ounces.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 5 ounces of Canned Straw Mushrooms lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 22 times more Omega 3, 1.7 times more Carbohydrate and 1.3 times more Fiber than Canned Straw Mushrooms.
- While 5 oz of Canned Straw Mushrooms, Solids contain 6.6 times more Protein than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- 5 ounces of Canned Straw Mushrooms provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Canned Straw Mushrooms, Solids provide inadequate amounts of Energy and Omega 6 in five ounces.