Nutrient Comparison: Cooked Frozen Carrots VS Root Wasabi per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Root Wasabi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Root Wasabi:
- 5 ounces of Cooked Frozen Carrots have 423 times more Vitamin A than Root Wasabi.
- While 5 oz of Raw Root Wasabi contain 4.4 times more Vitamin B1, 3.1 times more Vitamin B2, 1.8 times more Vitamin B3, 3.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 18.2 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Root Wasabi provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Root Wasabi have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Carrots as well as Raw Root Wasabi have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Root Wasabi:
- 5 ounces of Cooked Frozen Carrots have 3.5 times more Sodium and 1.3 times more Water than Root Wasabi.
- While 5 oz of Raw Root Wasabi contain 3.7 times more Calcium, 1.9 times more Copper, 1.9 times more Iron, 6.3 times more Magnesium, 2.3 times more Manganese, 2.6 times more Phosphorus, 3 times more Potassium and 4.6 times more Zinc than Boiled and Drained Frozen Carrots.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Root Wasabi contain 2.9 times more Energy, 3 times more Carbohydrate, 2.4 times more Fiber and 8.3 times more Protein than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein