Cooked Frozen Carrots VS Potherb Jute Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Potherb Jute?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Potherb Jute:
- 300 calories of Cooked Frozen Carrots have 2.8 times more Vitamin A and 2.2 times more Vitamin B5 than Potherb Jute.
- While 300 kcal of Raw Potherb Jute contain 4.8 times more Vitamin B1, 16.1 times more Vitamin B2, 3.3 times more Vitamin B3, 7.8 times more Vitamin B6, 12.2 times more Vitamin B9 and 17.5 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Boiled and Drained Frozen Carrots as well as Raw Potherb Jute have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Potherb Jute:
- 300 calories of Cooked Frozen Carrots have 1.2 times more Manganese and 6.8 times more Sodium than Potherb Jute.
- While 300 kcal of Raw Potherb Jute contain 6.5 times more Calcium, 3.4 times more Copper, 9.8 times more Iron, 6.3 times more Magnesium, 2.9 times more Phosphorus, 3.2 times more Potassium, 1.6 times more Selenium and 2.5 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Potherb Jute contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Frozen Carrots have 20.2 times more Omega 3, 2.3 times more Omega 6 and 1.2 times more Carbohydrate than Potherb Jute.
- While 300 kcal of Raw Potherb Jute contain 8.7 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Potherb Jute offer comparable quantities of Energy per 300 calories.
- 300 calories of Potherb Jute provide inadequate amounts of Omega 3