Nutrient Comparison: Cooked Frozen Carrots VS Potherb Jute per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Potherb Jute to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Potherb Jute:
- 7 ounces of Cooked Frozen Carrots have 3 times more Vitamin A and 2.4 times more Vitamin B5 than Potherb Jute.
- While 7 oz of Raw Potherb Jute contain 4.4 times more Vitamin B1, 14.8 times more Vitamin B2, 3 times more Vitamin B3, 7.1 times more Vitamin B6, 11.2 times more Vitamin B9 and 16.1 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 7 ounces of Potherb Jute have insufficient amounts of Vitamin B5
- Both Boiled and Drained Frozen Carrots as well as Raw Potherb Jute have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Potherb Jute:
- 7 ounces of Cooked Frozen Carrots have 1.4 times more Manganese and 7.4 times more Sodium than Potherb Jute.
- While 7 oz of Raw Potherb Jute contain 5.9 times more Calcium, 3.1 times more Copper, 9 times more Iron, 5.8 times more Magnesium, 2.7 times more Phosphorus, 2.9 times more Potassium and 2.3 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Potherb Jute contain similar levels of Water per seven ounces.
- Both Boiled and Drained Frozen Carrots as well as Raw Potherb Jute lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 22 times more Omega 3 and 1.3 times more Carbohydrate than Potherb Jute.
- While 7 oz of Raw Potherb Jute contain 8 times more Protein than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- 7 ounces of Potherb Jute provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Raw Potherb Jute provide inadequate amounts of Energy and Omega 6 in seven ounces.