Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Stir-Fried Mung Beans Sprouts
Weight per 300 calories
Cooked Frozen Carrots
811g
Stir-Fried Mung Beans Sprouts
600g
Stir-Fried Sprouted Mung Beans have 1.4 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is low in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Stir-Fried Mung Beans Sprouts?
Cooked Frozen Carrots VS Stir-Fried Mung Beans Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Stir-Fried Mung Beans Sprouts?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Stir-Fried Mung Beans Sprouts:
300 calories of Cooked Frozen Carrots have 571.6 times more Vitamin A than Stir-Fried Mung Beans Sprouts.
While 300 kcal of Stir-Fried Sprouted Mung Beans contain 3.5 times more Vitamin B1, 3.6 times more Vitamin B2, 2.1 times more Vitamin B3, 2.4 times more Vitamin B5, 4.7 times more Vitamin B9 and 5.1 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Stir-Fried Mung Beans Sprouts provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Stir-Fried Mung Beans Sprouts have insufficient amounts of Vitamin A
Both Boiled and Drained Frozen Carrots as well as Stir-Fried Sprouted Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Stir-Fried Mung Beans Sprouts:
300 calories of Cooked Frozen Carrots have 3.6 times more Calcium, 1.4 times more Selenium, 8.9 times more Sodium and 1.4 times more Water than Stir-Fried Mung Beans Sprouts.
While 300 kcal of Stir-Fried Sprouted Mung Beans contain 2.3 times more Copper, 2.7 times more Iron, 2.2 times more Magnesium, 1.3 times more Manganese, 1.9 times more Phosphorus and 1.9 times more Zinc than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Stir-Fried Mung Beans Sprouts contain similar levels of Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 5.4 times more Omega 3, 6.7 times more Omega 6 and 2.3 times more Fiber than Stir-Fried Mung Beans Sprouts.
While 300 kcal of Stir-Fried Sprouted Mung Beans contain 5.5 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Stir-Fried Mung Beans Sprouts offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Stir-Fried Mung Beans Sprouts provide inadequate amounts of Omega 3 and Omega 6