Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS UV Exposed White Mushroom
Weight per 300 calories
Cooked Frozen Carrots
811g
UV Exposed White Mushroom
1364g
Cooked Frozen Carrots have 1.7 times more energy per 100g than UV Exposed White Mushroom. It has low energy density when compared to other foods. Raw White Mushroom Exposed to UV having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or UV Exposed White Mushroom?
Cooked Frozen Carrots VS UV Exposed White Mushroom Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or UV Exposed White Mushroom?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs UV Exposed White Mushroom:
300 calories of Cooked Frozen Carrots have 60.1 times more Vitamin E and more Vitamin K than UV Exposed White Mushroom.
While 300 kcal of Raw White Mushroom Exposed to UV contain 4.5 times more Vitamin B1, 18.3 times more Vitamin B2, 14.6 times more Vitamin B3, 14.5 times more Vitamin B5, 2.1 times more Vitamin B6, 2.6 times more Vitamin B9, 1.5 times more Vitamin C and more Vitamin D than Boiled and Drained Frozen Carrots.
300 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin D
300 calories of UV Exposed White Mushroom have insufficient amounts of Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Raw White Mushroom Exposed to UV have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs UV Exposed White Mushroom:
300 calories of Cooked Frozen Carrots have 6.9 times more Calcium, 2.1 times more Manganese and 7 times more Sodium than UV Exposed White Mushroom.
While 300 kcal of Raw White Mushroom Exposed to UV contain 6.5 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 4.7 times more Phosphorus, 2.8 times more Potassium, 26.1 times more Selenium, 2.5 times more Zinc and 1.7 times more Water than Boiled and Drained Frozen Carrots.
300 calories of UV Exposed White Mushroom lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have more Omega 3, 1.4 times more Carbohydrate, 1.2 times more Sugars and 2 times more Fiber than UV Exposed White Mushroom.
While 300 kcal of Raw White Mushroom Exposed to UV contain 9 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and UV Exposed White Mushroom offer comparable quantities of Energy and Omega 6 per 300 calories.
300 calories of UV Exposed White Mushroom provide inadequate amounts of Omega 3