Nutrient Comparison: Cooked Frozen Carrots VS UV Exposed White Mushroom per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of UV Exposed White Mushroom to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs UV Exposed White Mushroom:
- 1 kilogram of Cooked Frozen Carrots has 101 times more Vitamin E and more Vitamin K than UV Exposed White Mushroom.
- While 1 kg of Raw White Mushroom Exposed to UV contains 2.7 times more Vitamin B1, 10.9 times more Vitamin B2, 8.7 times more Vitamin B3, 8.6 times more Vitamin B5, 1.5 times more Vitamin B9 and more Vitamin D than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and UV Exposed White Mushroom provide similar amounts of Vitamin B6 and Vitamin C per one kilogram.
- 1 kilogram of Cooked Frozen Carrots have insufficient amounts of Vitamin D
- 1 kilogram of UV Exposed White Mushroom have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Raw White Mushroom Exposed to UV have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs UV Exposed White Mushroom:
- 1 kilogram of Cooked Frozen Carrots has 11.7 times more Calcium, 1.2 times more Magnesium, 3.6 times more Manganese and 11.8 times more Sodium than UV Exposed White Mushroom.
- While 1 kg of Raw White Mushroom Exposed to UV contains 3.9 times more Copper, 2.8 times more Phosphorus, 1.7 times more Potassium, 15.5 times more Selenium and 1.5 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and UV Exposed White Mushroom contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 1 kilogram of UV Exposed White Mushroom lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has more Omega 3, 2.4 times more Carbohydrate, 2.1 times more Sugars and 3.3 times more Fiber than UV Exposed White Mushroom.
- While 1 kg of Raw White Mushroom Exposed to UV contains 5.3 times more Protein than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Protein
- 1 kilogram of UV Exposed White Mushroom provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Raw White Mushroom Exposed to UV provide inadequate amounts of Energy and Omega 6 in one kilogram.