Boiled and Drained Frozen Podded Peas have 1.4 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is low in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Cooked Frozen Podded Peas?
Cooked Frozen Carrots VS Cooked Frozen Podded Peas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Cooked Frozen Podded Peas?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Cooked Frozen Podded Peas:
300 calories of Cooked Frozen Carrots have 18 times more Vitamin A and 3 times more Vitamin E than Cooked Frozen Podded Peas.
While 300 kcal of Boiled and Drained Frozen Podded Peas contain 1.5 times more Vitamin B1, 2.3 times more Vitamin B2, 3.5 times more Vitamin B5, 1.5 times more Vitamin B6, 2.3 times more Vitamin B9, 6.8 times more Vitamin C and 1.6 times more Vitamin K than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cooked Frozen Podded Peas provide similar amounts of Vitamin B3 per 300 calories.
Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Frozen Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Cooked Frozen Podded Peas:
300 calories of Cooked Frozen Carrots have 1.3 times more Copper, 1.2 times more Potassium, 16.6 times more Sodium and 1.5 times more Water than Cooked Frozen Podded Peas.
While 300 kcal of Boiled and Drained Frozen Podded Peas contain 3.2 times more Iron, 1.8 times more Magnesium and 1.3 times more Phosphorus than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cooked Frozen Podded Peas contain similar levels of Calcium, Manganese, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 2.5 times more Omega 3, 2.9 times more Omega 6, 1.2 times more Carbohydrate and 1.5 times more Fiber than Cooked Frozen Podded Peas.
While 300 kcal of Boiled and Drained Frozen Podded Peas contain 4.3 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cooked Frozen Podded Peas offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Cooked Frozen Podded Peas provide inadequate amounts of Omega 6