Nutrient Comparison: Cooked Frozen Carrots VS Cooked Frozen Podded Peas per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Cooked Frozen Podded Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Cooked Frozen Podded Peas:
- 5 ounces of Cooked Frozen Carrots have 12.8 times more Vitamin A and 2.1 times more Vitamin E than Cooked Frozen Podded Peas.
- While 5 oz of Boiled and Drained Frozen Podded Peas contain 2.1 times more Vitamin B1, 3.2 times more Vitamin B2, 1.4 times more Vitamin B3, 4.9 times more Vitamin B5, 2.1 times more Vitamin B6, 3.2 times more Vitamin B9, 9.6 times more Vitamin C and 2.2 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Frozen Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Cooked Frozen Podded Peas:
- 5 ounces of Cooked Frozen Carrots have 11.8 times more Sodium than Cooked Frozen Podded Peas.
- While 5 oz of Boiled and Drained Frozen Podded Peas contain 1.7 times more Calcium, 4.5 times more Iron, 2.5 times more Magnesium, 1.7 times more Manganese, 1.9 times more Phosphorus and 1.4 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Frozen Podded Peas contain similar levels of Copper, Potassium and Water per five ounces.
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Frozen Podded Peas lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 1.8 times more Omega 3 than Cooked Frozen Podded Peas.
- While 5 oz of Boiled and Drained Frozen Podded Peas contain 6 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Frozen Podded Peas offer comparable quantities of Carbohydrate, Sugars and Fiber per five ounces.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- 5 ounces of Cooked Frozen Podded Peas provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Frozen Podded Peas provide inadequate amounts of Energy and Omega 6 in five ounces.