Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Canned Green Peas Rinsed
Weight per 300 calories
Cooked Frozen Carrots
811g
Canned Green Peas Rinsed
423g
Canned Green Peas, Rinsed Solids have 1.9 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Canned Green Peas Rinsed?
Cooked Frozen Carrots VS Canned Green Peas Rinsed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Canned Green Peas Rinsed?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Canned Green Peas Rinsed:
300 calories of Cooked Frozen Carrots have 1.8 times more Vitamin B2 than Canned Green Peas Rinsed.
While 300 kcal of Canned Green Peas, Rinsed Solids contain 1.3 times more Vitamin B3, 1.4 times more Vitamin B9 and 2.1 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Canned Green Peas Rinsed provide similar amounts of Vitamin B1 per 300 calories.
Both Boiled and Drained Frozen Carrots as well as Canned Green Peas, Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Canned Green Peas Rinsed:
300 calories of Cooked Frozen Carrots have 2.8 times more Calcium, 1.5 times more Copper, 1.4 times more Manganese, 3.5 times more Potassium and 2.1 times more Water than Canned Green Peas Rinsed.
While 300 kcal of Canned Green Peas, Rinsed Solids contain 2 times more Sodium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Canned Green Peas Rinsed contain similar levels of Iron, Magnesium, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 1.5 times more Omega 6 and 1.3 times more Carbohydrate than Canned Green Peas Rinsed.
While 300 kcal of Canned Green Peas, Rinsed Solids contain 3.9 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Canned Green Peas Rinsed offer comparable quantities of Energy and Omega 3 per 300 calories.