Nutrient Comparison: Cooked Frozen Carrots VS Canned Green Peas Rinsed per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Canned Green Peas Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Canned Green Peas Rinsed:
- 100 g of Canned Green Peas, Rinsed Solids contain 2.2 times more Vitamin B1, 2.4 times more Vitamin B3, 2.7 times more Vitamin B9 and 4 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Green Peas Rinsed provide similar amounts of Vitamin B2 per 100 grams.
- Both Boiled and Drained Frozen Carrots as well as Canned Green Peas, Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Canned Green Peas Rinsed:
- 100 grams of Cooked Frozen Carrots have 1.5 times more Calcium and 1.8 times more Potassium than Canned Green Peas Rinsed.
- While 100 g of Canned Green Peas, Rinsed Solids contain 1.3 times more Copper, 2.1 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese, 2.1 times more Phosphorus, 3.9 times more Sodium and 1.9 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Green Peas Rinsed contain similar levels of Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Green Peas, Rinsed Solids contain 1.9 times more Energy, 1.9 times more Omega 3, 1.3 times more Omega 6, 1.5 times more Carbohydrate and 7.5 times more Protein than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein