Nutrient Comparison: Cooked Frozen Carrots VS Frozen Green Peas per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Frozen Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Frozen Green Peas:
- 100 grams of Cooked Frozen Carrots have 8.2 times more Vitamin A and 50.5 times more Vitamin E than Frozen Green Peas.
- While 100 g of Frozen Green Peas, Unprepared contain 8.6 times more Vitamin B1, 2.7 times more Vitamin B2, 4.1 times more Vitamin B3, 3.1 times more Vitamin B5, 4.8 times more Vitamin B9, 7.8 times more Vitamin C and 2.1 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Frozen Green Peas provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Frozen Green Peas have insufficient amounts of Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Frozen Green Peas, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Frozen Green Peas:
- 100 grams of Cooked Frozen Carrots have 1.6 times more Calcium and 1.3 times more Potassium than Frozen Green Peas.
- While 100 g of Frozen Green Peas, Unprepared contain 1.5 times more Copper, 2.9 times more Iron, 2.4 times more Magnesium, 2 times more Manganese, 2.6 times more Phosphorus, 3.2 times more Selenium, 1.8 times more Sodium and 2.3 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Frozen Green Peas contain similar levels of Water per 100 grams.
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 1.3 times more Omega 3 than Frozen Green Peas.
- While 100 g of Frozen Green Peas, Unprepared contain 2.1 times more Energy, 1.8 times more Carbohydrate, 1.4 times more Fiber and 9 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Frozen Green Peas offer comparable quantities of Sugars per 100 grams.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Frozen Carrots as well as Frozen Green Peas, Unprepared provide inadequate amounts of Omega 6 in 100 grams.