Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Cooked Frozen Green Peas
Weight per 300 calories
Cooked Frozen Carrots
811g
Cooked Frozen Green Peas
385g
Boiled and Drained Frozen Green Peas have 2.1 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Cooked Frozen Green Peas?
Cooked Frozen Carrots VS Cooked Frozen Green Peas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Cooked Frozen Green Peas?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Cooked Frozen Green Peas:
300 calories of Cooked Frozen Carrots have 17 times more Vitamin A, 2.6 times more Vitamin B5, 1.6 times more Vitamin B6 and 71 times more Vitamin E than Cooked Frozen Green Peas.
While 300 kcal of Boiled and Drained Frozen Green Peas contain 4.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 2.5 times more Vitamin B9 and 2 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cooked Frozen Green Peas provide similar amounts of Vitamin K per 300 calories.
300 calories of Cooked Frozen Green Peas have insufficient amounts of Vitamin E
Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Frozen Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Cooked Frozen Green Peas:
300 calories of Cooked Frozen Carrots have 3.1 times more Calcium, 1.6 times more Copper, 1.3 times more Manganese, 3.7 times more Potassium, 1.3 times more Selenium, 1.7 times more Sodium and 2.4 times more Water than Cooked Frozen Green Peas.
While 300 kcal of Boiled and Drained Frozen Green Peas contain 1.4 times more Iron than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cooked Frozen Green Peas contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 3.9 times more Omega 3, 5.8 times more Omega 6, 2 times more Sugars and 1.5 times more Fiber than Cooked Frozen Green Peas.
While 300 kcal of Boiled and Drained Frozen Green Peas contain 4.2 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cooked Frozen Green Peas offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Frozen Green Peas provide inadequate amounts of Omega 3 and Omega 6