Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Canned Red Sweet Peppers with Liquids
Weight per 300 calories
Cooked Frozen Carrots
811g
Canned Red Sweet Peppers with Liquids
1667g
Cooked Frozen Carrots have 2.1 times more energy per 100g than Canned Red Sweet Peppers with Liquids. It has low energy density when compared to other foods. Canned Red Sweet Peppers Solids and Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Canned Red Sweet Peppers with Liquids?
Cooked Frozen Carrots VS Canned Red Sweet Peppers With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Canned Red Sweet Peppers with Liquids?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Canned Red Sweet Peppers with Liquids:
300 calories of Cooked Frozen Carrots have 15.8 times more Vitamin A and 2.2 times more Vitamin B5 than Canned Red Sweet Peppers with Liquids.
While 300 kcal of Canned Red Sweet Peppers Solids and Liquids contain 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 2.7 times more Vitamin B3, 4.4 times more Vitamin B6, 3 times more Vitamin B9 and 41.6 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Boiled and Drained Frozen Carrots as well as Canned Red Sweet Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Canned Red Sweet Peppers with Liquids:
300 kcal of Canned Red Sweet Peppers Solids and Liquids contain 2.4 times more Calcium, 3.3 times more Copper, 3.1 times more Iron, 2.1 times more Magnesium, 2 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Potassium, 47.7 times more Sodium and 2.1 times more Water than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Canned Red Sweet Peppers with Liquids contain similar levels of Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 1.4 times more Omega 3 and 1.3 times more Fiber than Canned Red Sweet Peppers with Liquids.
While 300 kcal of Canned Red Sweet Peppers Solids and Liquids contain 2.8 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Canned Red Sweet Peppers with Liquids offer comparable quantities of Energy, Omega 6 and Carbohydrate per 300 calories.