Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS Canned Red Sweet Peppers with Liquids
Weight per 500 calories
Cooked Frozen Carrots
1351g
Canned Red Sweet Peppers with Liquids
2778g
Cooked Frozen Carrots have 2.1 times more energy per 100g than Canned Red Sweet Peppers with Liquids. It has low energy density when compared to other foods. Canned Red Sweet Peppers Solids and Liquids having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Canned Red Sweet Peppers with Liquids?
Cooked Frozen Carrots VS Canned Red Sweet Peppers With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Canned Red Sweet Peppers with Liquids?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Canned Red Sweet Peppers with Liquids:
500 calories of Cooked Frozen Carrots have 15.8 times more Vitamin A and 2.2 times more Vitamin B5 than Canned Red Sweet Peppers with Liquids.
While 500 kcal of Canned Red Sweet Peppers Solids and Liquids contain 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 2.7 times more Vitamin B3, 4.4 times more Vitamin B6, 3 times more Vitamin B9 and 41.6 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Boiled and Drained Frozen Carrots as well as Canned Red Sweet Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Canned Red Sweet Peppers with Liquids:
500 kcal of Canned Red Sweet Peppers Solids and Liquids contain 2.4 times more Calcium, 3.3 times more Copper, 3.1 times more Iron, 2.1 times more Magnesium, 2 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Potassium, 47.7 times more Sodium and 2.1 times more Water than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Canned Red Sweet Peppers with Liquids contain similar levels of Selenium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 1.4 times more Omega 3 and 1.3 times more Fiber than Canned Red Sweet Peppers with Liquids.
While 500 kcal of Canned Red Sweet Peppers Solids and Liquids contain 2.8 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Canned Red Sweet Peppers with Liquids offer comparable quantities of Energy, Omega 6 and Carbohydrate per 500 calories.