Comparing Nutrients in 500 calories Canned Red Sweet Peppers with LiquidsVS Cassava
Weight per 500 calories
Canned Red Sweet Peppers with Liquids
2778g
Cassava
313g
Raw Cassava has 8.9 times more energy per unit of mass than Canned Red Sweet Peppers Solids and Liquids, which is above average in comparison to other foods. Canned Red Sweet Peppers with Liquids having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Red Sweet Peppers with Liquids or Cassava?
Canned Red Sweet Peppers With Liquids VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Sweet Peppers with Liquids or Cassava?
Lets compare vitamin content per 500 calories of Canned Red Sweet Peppers with Liquids vs Cassava:
500 calories of Canned Red Sweet Peppers with Liquids have 231.1 times more Vitamin A, 2.6 times more Vitamin B1, 5.6 times more Vitamin B2, 5.7 times more Vitamin B3, 3.2 times more Vitamin B5, 18 times more Vitamin B6, 5.3 times more Vitamin B9 and 20.1 times more Vitamin C than Cassava.
500 calories of Cassava have insufficient amounts of Vitamin A and Vitamin B5
Both Canned Red Sweet Peppers Solids and Liquids as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Sweet Peppers with Liquids vs Cassava:
500 calories of Canned Red Sweet Peppers with Liquids have 22.8 times more Calcium, 11.6 times more Copper, 26.3 times more Iron, 4.7 times more Magnesium, 3.7 times more Manganese, 6.6 times more Phosphorus, 4.8 times more Potassium, 3.8 times more Selenium, 869.2 times more Sodium, 4.7 times more Zinc and 13.6 times more Water than Cassava.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Sweet Peppers with Liquids have 7.8 times more Omega 3, 40.6 times more Omega 6, 5.9 times more Fiber and 5.2 times more Protein than Cassava.
Both Canned Red Sweet Peppers with Liquids and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein