Nutrient Comparison: Canned Red Sweet Peppers with Liquids VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Sweet Peppers with Liquids versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Sweet Peppers with Liquids vs Cassava:
- 1 pound of Canned Red Sweet Peppers with Liquids has 26 times more Vitamin A, 2 times more Vitamin B6 and 2.3 times more Vitamin C than Cassava.
- While 1 lb of Raw Cassava contains 3.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 2.8 times more Vitamin B5 and 1.7 times more Vitamin B9 than Canned Red Sweet Peppers Solids and Liquids.
- 1 pound of Canned Red Sweet Peppers with Liquids have insufficient amounts of Vitamin B5
- 1 pound of Cassava have insufficient amounts of Vitamin A
- Both Canned Red Sweet Peppers Solids and Liquids as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Red Sweet Peppers with Liquids vs Cassava:
- 1 pound of Canned Red Sweet Peppers with Liquids has 2.6 times more Calcium, 1.3 times more Copper, 3 times more Iron, 97.8 times more Sodium and 1.5 times more Water than Cassava.
- While 1 lb of Raw Cassava contains 1.9 times more Magnesium, 2.4 times more Manganese, 1.4 times more Phosphorus, 1.9 times more Potassium and 1.9 times more Zinc than Canned Red Sweet Peppers Solids and Liquids.
- 1 pound of Canned Red Sweet Peppers with Liquids lack sufficient amounts of Zinc
- 1 pound of Cassava lack sufficient amounts of Calcium
- Both Canned Red Sweet Peppers Solids and Liquids as well as Raw Cassava lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Cassava contains 8.9 times more Energy, 9.8 times more Carbohydrate, 1.5 times more Fiber and 1.7 times more Protein than Canned Red Sweet Peppers Solids and Liquids.
- 1 pound of Canned Red Sweet Peppers with Liquids provide inadequate amounts of Energy and Protein
- Both Canned Red Sweet Peppers Solids and Liquids as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one pound.