Nutrient Comparison: Canned Red Sweet Peppers with Liquids VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Sweet Peppers with Liquids versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Sweet Peppers with Liquids vs Cassava:
- 14 ounces of Canned Red Sweet Peppers with Liquids have 26 times more Vitamin A, 2 times more Vitamin B6 and 2.3 times more Vitamin C than Cassava.
- While 14 oz of Raw Cassava contain 3.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 2.8 times more Vitamin B5 and 1.7 times more Vitamin B9 than Canned Red Sweet Peppers Solids and Liquids.
- 14 ounces of Canned Red Sweet Peppers with Liquids have insufficient amounts of Vitamin B5
- 14 ounces of Cassava have insufficient amounts of Vitamin A
- Both Canned Red Sweet Peppers Solids and Liquids as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Sweet Peppers with Liquids vs Cassava:
- 14 ounces of Canned Red Sweet Peppers with Liquids have 2.6 times more Calcium, 1.3 times more Copper, 3 times more Iron, 97.8 times more Sodium and 1.5 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 1.9 times more Magnesium, 2.4 times more Manganese, 1.4 times more Phosphorus, 1.9 times more Potassium and 1.9 times more Zinc than Canned Red Sweet Peppers Solids and Liquids.
- 14 ounces of Canned Red Sweet Peppers with Liquids lack sufficient amounts of Zinc
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Canned Red Sweet Peppers Solids and Liquids as well as Raw Cassava lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Cassava contain 8.9 times more Energy, 9.8 times more Carbohydrate, 1.5 times more Fiber and 1.7 times more Protein than Canned Red Sweet Peppers Solids and Liquids.
- 14 ounces of Canned Red Sweet Peppers with Liquids provide inadequate amounts of Energy and Protein
- Both Canned Red Sweet Peppers Solids and Liquids as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.