Nutrient Comparison: Cooked Frozen Carrots VS Canned Red Sweet Peppers with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Canned Red Sweet Peppers with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Canned Red Sweet Peppers with Liquids:
- 14 ounces of Cooked Frozen Carrots have 32.5 times more Vitamin A, 1.2 times more Vitamin B2 and 4.6 times more Vitamin B5 than Canned Red Sweet Peppers with Liquids.
- While 14 oz of Canned Red Sweet Peppers Solids and Liquids contain 1.3 times more Vitamin B3, 2.1 times more Vitamin B6, 1.5 times more Vitamin B9 and 20.2 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Red Sweet Peppers with Liquids provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Canned Red Sweet Peppers with Liquids have insufficient amounts of Vitamin B5
- Both Boiled and Drained Frozen Carrots as well as Canned Red Sweet Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Canned Red Sweet Peppers with Liquids:
- 14 ounces of Cooked Frozen Carrots have 1.6 times more Phosphorus, 1.3 times more Potassium and 1.9 times more Zinc than Canned Red Sweet Peppers with Liquids.
- While 14 oz of Canned Red Sweet Peppers Solids and Liquids contain 1.6 times more Copper, 1.5 times more Iron and 23.2 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Red Sweet Peppers with Liquids contain similar levels of Calcium, Magnesium, Manganese and Water per 14 ounces.
- 14 ounces of Canned Red Sweet Peppers with Liquids lack sufficient amounts of Zinc
- Both Boiled and Drained Frozen Carrots as well as Canned Red Sweet Peppers Solids and Liquids lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 2.9 times more Omega 3, 2 times more Carbohydrate and 2.8 times more Fiber than Canned Red Sweet Peppers with Liquids.
- 14 ounces of Canned Red Sweet Peppers with Liquids provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Canned Red Sweet Peppers Solids and Liquids provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.