Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Boiled Red Sweet Peppers
Weight per 300 calories
Cooked Frozen Carrots
811g
Boiled Red Sweet Peppers
1071g
Cooked Frozen Carrots have 1.3 times more energy per 100g than Boiled Red Sweet Peppers. It has low energy density when compared to other foods. Boiled and Drained Red Sweet Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Boiled Red Sweet Peppers?
Cooked Frozen Carrots VS Boiled Red Sweet Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Boiled Red Sweet Peppers?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Boiled Red Sweet Peppers:
300 calories of Cooked Frozen Carrots have 4.4 times more Vitamin A, 1.7 times more Vitamin B5 and 2 times more Vitamin K than Boiled Red Sweet Peppers.
While 300 kcal of Boiled and Drained Red Sweet Peppers contain 2.6 times more Vitamin B1, 1.5 times more Vitamin B3, 3.7 times more Vitamin B6, 1.9 times more Vitamin B9, 98.2 times more Vitamin C and 2.2 times more Vitamin E than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Red Sweet Peppers provide similar amounts of Vitamin B2 per 300 calories.
Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Boiled Red Sweet Peppers:
300 calories of Cooked Frozen Carrots have 2.9 times more Calcium, 1.3 times more Phosphorus, 1.5 times more Selenium, 22.3 times more Sodium and 2.2 times more Zinc than Boiled Red Sweet Peppers.
While 300 kcal of Boiled and Drained Red Sweet Peppers contain 1.3 times more Water than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Red Sweet Peppers contain similar levels of Copper, Iron, Magnesium, Manganese and Potassium per 300 calories.
300 calories of Boiled Red Sweet Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 3.3 times more Omega 3, 2.3 times more Omega 6 and 2.1 times more Fiber than Boiled Red Sweet Peppers.
While 300 kcal of Boiled and Drained Red Sweet Peppers contain 1.4 times more Sugars and 2.1 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Red Sweet Peppers offer comparable quantities of Energy and Carbohydrate per 300 calories.