Nutrient Comparison: Cooked Frozen Carrots VS Boiled Red Sweet Peppers per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Boiled Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Boiled Red Sweet Peppers:
- 7 ounces of Cooked Frozen Carrots have 5.8 times more Vitamin A, 1.2 times more Vitamin B2, 2.2 times more Vitamin B5 and 2.7 times more Vitamin K than Boiled Red Sweet Peppers.
- While 7 oz of Boiled and Drained Red Sweet Peppers contain 2 times more Vitamin B1, 2.8 times more Vitamin B6, 1.5 times more Vitamin B9, 74.3 times more Vitamin C and 1.6 times more Vitamin E than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Red Sweet Peppers provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Boiled Red Sweet Peppers have insufficient amounts of Vitamin B5
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Boiled Red Sweet Peppers:
- 7 ounces of Cooked Frozen Carrots have 3.9 times more Calcium, 1.3 times more Copper, 1.5 times more Manganese, 1.7 times more Phosphorus, 29.5 times more Sodium and 2.9 times more Zinc than Boiled Red Sweet Peppers.
- Both Cooked Frozen Carrots and Boiled Red Sweet Peppers contain similar levels of Iron, Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Boiled Red Sweet Peppers lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Red Sweet Peppers lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 4.4 times more Omega 3 and 2.8 times more Fiber than Boiled Red Sweet Peppers.
- Both Cooked Frozen Carrots and Boiled Red Sweet Peppers offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- 7 ounces of Boiled Red Sweet Peppers provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Red Sweet Peppers provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.