Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Boiled Young Pigeonpeas
Weight per 300 calories
Cooked Frozen Carrots
811g
Boiled Young Pigeonpeas
270g
Boiled and Drained Young Pigeonpeas have 3 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Boiled Young Pigeonpeas?
Cooked Frozen Carrots VS Boiled Young Pigeonpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Boiled Young Pigeonpeas?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Boiled Young Pigeonpeas:
300 calories of Cooked Frozen Carrots have 1269 times more Vitamin A, 4.8 times more Vitamin B6, 9.5 times more Vitamin E and 2.1 times more Vitamin K than Boiled Young Pigeonpeas.
While 300 kcal of Boiled and Drained Young Pigeonpeas contain 3.9 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 3 times more Vitamin B9 and 4.1 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Young Pigeonpeas provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Boiled Young Pigeonpeas have insufficient amounts of Vitamin A and Vitamin E
Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Young Pigeonpeas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Boiled Young Pigeonpeas:
300 calories of Cooked Frozen Carrots have 2.6 times more Calcium, 2.3 times more Copper, 1.3 times more Potassium, 1.5 times more Selenium, 35.4 times more Sodium, 1.3 times more Zinc and 3.8 times more Water than Boiled Young Pigeonpeas.
While 300 kcal of Boiled and Drained Young Pigeonpeas contain 1.3 times more Phosphorus than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Young Pigeonpeas contain similar levels of Iron, Magnesium and Manganese per 300 calories.
300 calories of Boiled Young Pigeonpeas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 3.4 times more Omega 3, 4.9 times more Sugars and 2.4 times more Fiber than Boiled Young Pigeonpeas.
While 300 kcal of Boiled and Drained Young Pigeonpeas contain 3.4 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Young Pigeonpeas offer comparable quantities of Energy, Omega 6 and Carbohydrate per 300 calories.