Nutrient Comparison: Cooked Frozen Carrots VS Boiled Young Pigeonpeas per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Boiled Young Pigeonpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Boiled Young Pigeonpeas:
- 1 kilogram of Cooked Frozen Carrots has 423 times more Vitamin A, 1.6 times more Vitamin B6 and 3.2 times more Vitamin E than Boiled Young Pigeonpeas.
- While 1 kg of Boiled and Drained Young Pigeonpeas contains 11.7 times more Vitamin B1, 4.5 times more Vitamin B2, 5.2 times more Vitamin B3, 3.6 times more Vitamin B5, 9.1 times more Vitamin B9, 12.2 times more Vitamin C and 1.5 times more Vitamin K than Boiled and Drained Frozen Carrots.
- 1 kilogram of Boiled Young Pigeonpeas have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Young Pigeonpeas have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Boiled Young Pigeonpeas:
- 1 kilogram of Cooked Frozen Carrots has 11.8 times more Sodium and 1.3 times more Water than Boiled Young Pigeonpeas.
- While 1 kg of Boiled and Drained Young Pigeonpeas contains 1.3 times more Copper, 3 times more Iron, 3.6 times more Magnesium, 2.7 times more Manganese, 3.8 times more Phosphorus, 2.4 times more Potassium, 2 times more Selenium and 2.3 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Young Pigeonpeas contain similar levels of Calcium per one kilogram.
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 1.6 times more Sugars than Boiled Young Pigeonpeas.
- While 1 kg of Boiled and Drained Young Pigeonpeas contains 3 times more Energy, 3 times more Omega 6, 2.5 times more Carbohydrate, 1.3 times more Fiber and 10.3 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Young Pigeonpeas offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein