Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Pan-fried Refrigerated Hash Brown Potatoes
Weight per 300 calories
Cooked Frozen Carrots
811g
Pan-fried Refrigerated Hash Brown Potatoes
124g
Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 6.5 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is above average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Pan-fried Refrigerated Hash Brown Potatoes?
Cooked Frozen Carrots VS Pan-fried Refrigerated Hash Brown Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Pan-fried Refrigerated Hash Brown Potatoes?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Pan-fried Refrigerated Hash Brown Potatoes:
300 calories of Cooked Frozen Carrots have 7.3 times more Vitamin B1, 4.8 times more Vitamin B2, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6, 5.6 times more Vitamin C, 3.9 times more Vitamin E and 4.5 times more Vitamin K than Pan-fried Refrigerated Hash Brown Potatoes.
Both Cooked Frozen Carrots and Pan-fried Refrigerated Hash Brown Potatoes provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Pan-fried Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Pan-fried Refrigerated Hash Brown Potatoes:
300 calories of Cooked Frozen Carrots have 22.9 times more Calcium, 5 times more Copper, 4.7 times more Iron, 2.2 times more Magnesium, 4.9 times more Manganese, 1.7 times more Phosphorus, 1.8 times more Potassium, 5 times more Sodium, 3.6 times more Zinc and 11.7 times more Water than Pan-fried Refrigerated Hash Brown Potatoes.
300 calories of Pan-fried Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 1.5 times more Carbohydrate, 23 times more Sugars and 6 times more Fiber than Pan-fried Refrigerated Hash Brown Potatoes.
While 300 kcal of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 2.3 times more Fat and 2.7 times more Omega 3 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Pan-fried Refrigerated Hash Brown Potatoes offer comparable quantities of Energy, Omega 6 and Protein per 300 calories.