Nutrient Comparison: Cooked Frozen Carrots VS Pan-fried Refrigerated Hash Brown Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Pan-fried Refrigerated Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Pan-fried Refrigerated Hash Brown Potatoes:
- 7 oz of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 1.4 times more Vitamin B2, 7.7 times more Vitamin B3, 4.2 times more Vitamin B5, 4.3 times more Vitamin B6, 1.7 times more Vitamin E and 1.4 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Pan-fried Refrigerated Hash Brown Potatoes provide similar amounts of Vitamin B1 and Vitamin C per seven ounces.
- Both Boiled and Drained Frozen Carrots as well as Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Pan-fried Refrigerated Hash Brown Potatoes:
- 7 ounces of Cooked Frozen Carrots have 3.5 times more Calcium and 1.8 times more Water than Pan-fried Refrigerated Hash Brown Potatoes.
- While 7 oz of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 1.3 times more Copper, 1.4 times more Iron, 2.9 times more Magnesium, 1.3 times more Manganese, 3.9 times more Phosphorus, 3.7 times more Potassium, 1.3 times more Sodium and 1.8 times more Zinc than Boiled and Drained Frozen Carrots.
- 7 ounces of Pan-fried Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 3.5 times more Sugars than Pan-fried Refrigerated Hash Brown Potatoes.
- While 7 oz of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 6.5 times more Energy, 15.1 times more Fat, 6.7 times more Saturated Fat, 17.9 times more Omega 3, 7.1 times more Omega 6, 4.4 times more Carbohydrate and 5.6 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Pan-fried Refrigerated Hash Brown Potatoes offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein