Nutrient Comparison: Pan-fried Refrigerated Hash Brown Potatoes VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Pan-fried Refrigerated Hash Brown Potatoes versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pan-fried Refrigerated Hash Brown Potatoes vs Cassava:
- 7 ounces of Pan-fried Refrigerated Hash Brown Potatoes have 3.7 times more Vitamin B3, 6.9 times more Vitamin B5, 4.1 times more Vitamin B6, 8.8 times more Vitamin E and 10.3 times more Vitamin K than Cassava.
- While 7 oz of Raw Cassava contain 3.2 times more Vitamin B1 and 7.6 times more Vitamin C than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
- Both Pan-fried Refrigerated Hash Brown Potatoes and Cassava provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pan-fried Refrigerated Hash Brown Potatoes vs Cassava:
- 7 ounces of Pan-fried Refrigerated Hash Brown Potatoes have 2.7 times more Iron, 1.5 times more Magnesium, 4.5 times more Phosphorus, 2.6 times more Potassium, 5.5 times more Sodium and 1.9 times more Zinc than Cassava.
- While 7 oz of Raw Cassava contain 1.7 times more Manganese than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
- Both Pan-fried Refrigerated Hash Brown Potatoes and Cassava contain similar levels of Copper per seven ounces.
- Both Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil as well as Raw Cassava lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pan-fried Refrigerated Hash Brown Potatoes have 1.5 times more Energy, 36.8 times more Fat, 10.9 times more Saturated Fat, 46.3 times more Omega 3, 64.4 times more Omega 6, 2 times more Fiber and 2.4 times more Protein than Cassava.
- While 7 oz of Raw Cassava contain 1.5 times more Sugars than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
- Both Pan-fried Refrigerated Hash Brown Potatoes and Cassava offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6