Nutrient Comparison: Pan-fried Refrigerated Hash Brown Potatoes VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Pan-fried Refrigerated Hash Brown Potatoes versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pan-fried Refrigerated Hash Brown Potatoes vs Cassava:
- 100 grams of Pan-fried Refrigerated Hash Brown Potatoes have 3.7 times more Vitamin B3, 6.9 times more Vitamin B5, 4.1 times more Vitamin B6, 8.8 times more Vitamin E and 10.3 times more Vitamin K than Cassava.
- While 100 g of Raw Cassava contain 3.2 times more Vitamin B1 and 7.6 times more Vitamin C than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
- Both Pan-fried Refrigerated Hash Brown Potatoes and Cassava provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pan-fried Refrigerated Hash Brown Potatoes vs Cassava:
- 100 grams of Pan-fried Refrigerated Hash Brown Potatoes have 2.7 times more Iron, 1.5 times more Magnesium, 4.5 times more Phosphorus, 2.6 times more Potassium, 5.5 times more Sodium and 1.9 times more Zinc than Cassava.
- While 100 g of Raw Cassava contain 1.7 times more Manganese than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
- Both Pan-fried Refrigerated Hash Brown Potatoes and Cassava contain similar levels of Copper per 100 grams.
- Both Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil as well as Raw Cassava lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pan-fried Refrigerated Hash Brown Potatoes have 1.5 times more Energy, 36.8 times more Fat, 10.9 times more Saturated Fat, 46.3 times more Omega 3, 64.4 times more Omega 6, 2 times more Fiber and 2.4 times more Protein than Cassava.
- While 100 g of Raw Cassava contain 1.5 times more Sugars than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
- Both Pan-fried Refrigerated Hash Brown Potatoes and Cassava offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Cassava provide inadequate amounts of Omega 3 and Omega 6