Nutrient Comparison: Cassava VS Frozen French Fried Sweet Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Frozen French Fried Sweet Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Frozen French Fried Sweet Potatoes with Salt:
- 7 ounces of Cassava have 1.2 times more Vitamin B3 and 2.7 times more Vitamin C than Frozen French Fried Sweet Potatoes with Salt.
- While 7 oz of Frozen French Fried Sweet Potatoes with Salt contain 434 times more Vitamin A, 1.9 times more Vitamin B2, 4.3 times more Vitamin B5, 2 times more Vitamin B6, 7.8 times more Vitamin E and 2.4 times more Vitamin K than Raw Cassava.
- Both Cassava and Frozen French Fried Sweet Potatoes with Salt provide similar amounts of Vitamin B1 and Vitamin B9 per seven ounces.
- 7 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Cassava as well as Frozen French Fried Sweet Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Frozen French Fried Sweet Potatoes with Salt:
- 7 oz of Frozen French Fried Sweet Potatoes with Salt contain 3.3 times more Calcium, 1.8 times more Copper, 2.9 times more Iron, 1.3 times more Manganese, 2.2 times more Phosphorus, 1.5 times more Potassium and 10.4 times more Sodium than Raw Cassava.
- Both Cassava and Frozen French Fried Sweet Potatoes with Salt contain similar levels of Magnesium and Zinc per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Frozen French Fried Sweet Potatoes with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen French Fried Sweet Potatoes with Salt contain 31.9 times more Fat, 15.6 times more Saturated Fat, 19.1 times more Omega 3, 78.9 times more Omega 6, 7.6 times more Sugars, 3.2 times more Fiber and 1.6 times more Protein than Raw Cassava.
- Both Cassava and Frozen French Fried Sweet Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6