Cassava VS Frozen French Fried Sweet Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Frozen French Fried Sweet Potatoes with Salt?
Lets compare vitamin content per 500 calories of Cassava vs Frozen French Fried Sweet Potatoes with Salt:
- 500 calories of Cassava have 1.4 times more Vitamin B3 and 3.1 times more Vitamin C than Frozen French Fried Sweet Potatoes with Salt.
- While 500 kcal of Frozen French Fried Sweet Potatoes with Salt contain 381.5 times more Vitamin A, 1.7 times more Vitamin B2, 3.8 times more Vitamin B5, 1.8 times more Vitamin B6, 6.9 times more Vitamin E and 2.1 times more Vitamin K than Raw Cassava.
- Both Cassava and Frozen French Fried Sweet Potatoes with Salt provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
- 500 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K
- Both Raw Cassava as well as Frozen French Fried Sweet Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cassava vs Frozen French Fried Sweet Potatoes with Salt:
- 500 kcal of Frozen French Fried Sweet Potatoes with Salt contain 2.9 times more Calcium, 1.6 times more Copper, 2.5 times more Iron, 1.9 times more Phosphorus, 1.3 times more Potassium and 9.2 times more Sodium than Raw Cassava.
- Both Cassava and Frozen French Fried Sweet Potatoes with Salt contain similar levels of Magnesium and Manganese per 500 calories.
- 500 calories of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Frozen French Fried Sweet Potatoes with Salt lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cassava have 1.2 times more Carbohydrate than Frozen French Fried Sweet Potatoes with Salt.
- While 500 kcal of Frozen French Fried Sweet Potatoes with Salt contain 28 times more Fat, 16.8 times more Omega 3, 69.4 times more Omega 6, 6.7 times more Sugars, 2.8 times more Fiber and 1.4 times more Protein than Raw Cassava.
- Both Cassava and Frozen French Fried Sweet Potatoes with Salt offer comparable quantities of Energy per 500 calories.
- 500 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein