Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Pumpkin Leaves
Weight per 300 calories
Cooked Frozen Carrots
811g
Pumpkin Leaves
1579g
Cooked Frozen Carrots have 1.9 times more energy per 100g than Pumpkin Leaves. It has low energy density when compared to other foods. Raw Pumpkin Leaves having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Pumpkin Leaves?
Cooked Frozen Carrots VS Pumpkin Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Pumpkin Leaves?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Pumpkin Leaves:
300 calories of Cooked Frozen Carrots have 4.5 times more Vitamin A and 2.1 times more Vitamin B5 than Pumpkin Leaves.
While 300 kcal of Raw Pumpkin Leaves contain 6.1 times more Vitamin B1, 6.7 times more Vitamin B2, 4.3 times more Vitamin B3, 4.8 times more Vitamin B6, 6.4 times more Vitamin B9 and 9.3 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Boiled and Drained Frozen Carrots as well as Raw Pumpkin Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Pumpkin Leaves:
300 calories of Cooked Frozen Carrots have 2.8 times more Sodium than Pumpkin Leaves.
While 300 kcal of Raw Pumpkin Leaves contain 2.2 times more Calcium, 3.2 times more Copper, 8.2 times more Iron, 6.7 times more Magnesium, 4.1 times more Manganese, 6.5 times more Phosphorus, 4.4 times more Potassium, 2.9 times more Selenium and 2 times more Water than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Pumpkin Leaves contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 1.9 times more Omega 3, 14.8 times more Omega 6 and 1.7 times more Carbohydrate than Pumpkin Leaves.
While 300 kcal of Raw Pumpkin Leaves contain 3.4 times more Saturated Fat and 10.6 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Pumpkin Leaves offer comparable quantities of Energy per 300 calories.
300 calories of Pumpkin Leaves provide inadequate amounts of Omega 6