Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS Pumpkin Leaves
Weight per 500 calories
Cooked Frozen Carrots
1351g
Pumpkin Leaves
2632g
Cooked Frozen Carrots have 1.9 times more energy per 100g than Pumpkin Leaves. It has low energy density when compared to other foods. Raw Pumpkin Leaves having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Pumpkin Leaves?
Cooked Frozen Carrots VS Pumpkin Leaves Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Pumpkin Leaves?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Pumpkin Leaves:
500 calories of Cooked Frozen Carrots have 4.5 times more Vitamin A and 2.1 times more Vitamin B5 than Pumpkin Leaves.
While 500 kcal of Raw Pumpkin Leaves contain 6.1 times more Vitamin B1, 6.7 times more Vitamin B2, 4.3 times more Vitamin B3, 4.8 times more Vitamin B6, 6.4 times more Vitamin B9 and 9.3 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Boiled and Drained Frozen Carrots as well as Raw Pumpkin Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Pumpkin Leaves:
500 calories of Cooked Frozen Carrots have 2.8 times more Sodium than Pumpkin Leaves.
While 500 kcal of Raw Pumpkin Leaves contain 2.2 times more Calcium, 3.2 times more Copper, 8.2 times more Iron, 6.7 times more Magnesium, 4.1 times more Manganese, 6.5 times more Phosphorus, 4.4 times more Potassium, 2.9 times more Selenium and 2 times more Water than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Pumpkin Leaves contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 1.9 times more Omega 3, 14.8 times more Omega 6 and 1.7 times more Carbohydrate than Pumpkin Leaves.
While 500 kcal of Raw Pumpkin Leaves contain 3.4 times more Saturated Fat and 10.6 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Pumpkin Leaves offer comparable quantities of Energy per 500 calories.
500 calories of Pumpkin Leaves provide inadequate amounts of Omega 6