Nutrient Comparison: Cooked Frozen Carrots VS Pumpkin Leaves per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Pumpkin Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Pumpkin Leaves:
- 1 kilogram of Cooked Frozen Carrots has 8.7 times more Vitamin A and 4.1 times more Vitamin B5 than Pumpkin Leaves.
- While 1 kg of Raw Pumpkin Leaves contains 3.1 times more Vitamin B1, 3.5 times more Vitamin B2, 2.2 times more Vitamin B3, 2.5 times more Vitamin B6, 3.3 times more Vitamin B9 and 4.8 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 1 kilogram of Pumpkin Leaves have insufficient amounts of Vitamin B5
- Both Boiled and Drained Frozen Carrots as well as Raw Pumpkin Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Pumpkin Leaves:
- 1 kilogram of Cooked Frozen Carrots has 5.4 times more Sodium and 1.8 times more Zinc than Pumpkin Leaves.
- While 1 kg of Raw Pumpkin Leaves contains 1.6 times more Copper, 4.2 times more Iron, 3.5 times more Magnesium, 2.1 times more Manganese, 3.4 times more Phosphorus and 2.3 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Pumpkin Leaves contain similar levels of Calcium and Water per one kilogram.
- 1 kilogram of Pumpkin Leaves lack sufficient amounts of Zinc
- Both Boiled and Drained Frozen Carrots as well as Raw Pumpkin Leaves lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 3.7 times more Omega 3 and 3.3 times more Carbohydrate than Pumpkin Leaves.
- While 1 kg of Raw Pumpkin Leaves contains 5.4 times more Protein than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Protein
- 1 kilogram of Pumpkin Leaves provide inadequate amounts of Omega 3 and Carbohydrate
- Both Boiled and Drained Frozen Carrots as well as Raw Pumpkin Leaves provide inadequate amounts of Energy and Omega 6 in one kilogram.