Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Dried Spirulina
Weight per 300 calories
Cooked Frozen Carrots
811g
Dried Spirulina
103g
Dried Spirulina Seaweed has 7.8 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Dried Spirulina?
Cooked Frozen Carrots VS Dried Spirulina Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Dried Spirulina?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Dried Spirulina:
300 calories of Cooked Frozen Carrots have 228.6 times more Vitamin A, 1.8 times more Vitamin B6, 1.8 times more Vitamin C, 1.6 times more Vitamin E and 4.2 times more Vitamin K than Dried Spirulina.
While 300 kcal of Dried Spirulina Seaweed contain 10.1 times more Vitamin B1, 12.7 times more Vitamin B2, 3.9 times more Vitamin B3 and 2.6 times more Vitamin B5 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Dried Spirulina provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Dried Spirulina have insufficient amounts of Vitamin A
Both Boiled and Drained Frozen Carrots as well as Dried Spirulina Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Dried Spirulina:
300 calories of Cooked Frozen Carrots have 2.3 times more Calcium, 2.1 times more Phosphorus, 1.4 times more Zinc and 151.3 times more Water than Dried Spirulina.
While 300 kcal of Dried Spirulina Seaweed contain 9.5 times more Copper, 6.9 times more Iron, 2.3 times more Magnesium, 1.5 times more Manganese, 1.5 times more Selenium and 2.3 times more Sodium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Dried Spirulina contain similar levels of Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 1.8 times more Omega 6, 2.5 times more Carbohydrate, 10.3 times more Sugars and 7.2 times more Fiber than Dried Spirulina.
While 300 kcal of Dried Spirulina Seaweed contain 1.4 times more Fat, 2.8 times more Saturated Fat, 2.4 times more Omega 3 and 12.6 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Dried Spirulina offer comparable quantities of Energy per 300 calories.