Nutrient Comparison: Cooked Frozen Carrots VS Dried Spirulina per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Dried Spirulina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Dried Spirulina:
- 5 ounces of Cooked Frozen Carrots have 29.2 times more Vitamin A than Dried Spirulina.
- While 5 oz of Dried Spirulina Seaweed contain 79.3 times more Vitamin B1, 99.2 times more Vitamin B2, 30.8 times more Vitamin B3, 20 times more Vitamin B5, 4.3 times more Vitamin B6, 8.5 times more Vitamin B9, 4.4 times more Vitamin C, 5 times more Vitamin E and 1.9 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Boiled and Drained Frozen Carrots as well as Dried Spirulina Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Dried Spirulina:
- 5 ounces of Cooked Frozen Carrots have 19.3 times more Water than Dried Spirulina.
- While 5 oz of Dried Spirulina Seaweed contain 3.4 times more Calcium, 74.4 times more Copper, 53.8 times more Iron, 17.7 times more Magnesium, 11.4 times more Manganese, 3.8 times more Phosphorus, 7.1 times more Potassium, 12 times more Selenium, 17.8 times more Sodium and 5.7 times more Zinc than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 1.3 times more Sugars than Dried Spirulina.
- While 5 oz of Dried Spirulina Seaweed contain 7.8 times more Energy, 11.4 times more Fat, 22.1 times more Saturated Fat, 18.7 times more Omega 3, 4.3 times more Omega 6, 3.1 times more Carbohydrate and 99.1 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Dried Spirulina offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein