Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Boiled Green Soybeans with Salt
Weight per 300 calories
Cooked Frozen Carrots
811g
Boiled Green Soybeans with Salt
213g
Boiled and Drained Green Soybeans with Salt have 3.8 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Boiled Green Soybeans with Salt?
Cooked Frozen Carrots VS Boiled Green Soybeans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Boiled Green Soybeans with Salt?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Boiled Green Soybeans with Salt:
300 calories of Cooked Frozen Carrots have 403 times more Vitamin A, 1.3 times more Vitamin B3, 5.2 times more Vitamin B5 and 5.3 times more Vitamin B6 than Boiled Green Soybeans with Salt.
While 300 kcal of Boiled and Drained Green Soybeans with Salt contain 2.3 times more Vitamin B1, 2.6 times more Vitamin B9 and 1.9 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Green Soybeans with Salt provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Boiled Green Soybeans with Salt have insufficient amounts of Vitamin A and Vitamin B5
Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Green Soybeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Boiled Green Soybeans with Salt:
300 calories of Cooked Frozen Carrots have 2.7 times more Copper, 1.3 times more Manganese, 1.4 times more Potassium, 1.6 times more Selenium, 1.5 times more Zinc and 5 times more Water than Boiled Green Soybeans with Salt.
While 300 kcal of Boiled and Drained Green Soybeans with Salt contain 1.4 times more Magnesium and 1.3 times more Phosphorus than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Green Soybeans with Salt contain similar levels of Calcium, Iron and Sodium per 300 calories.
300 calories of Boiled Green Soybeans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 2.7 times more Carbohydrate and 3 times more Fiber than Boiled Green Soybeans with Salt.
While 300 kcal of Boiled and Drained Green Soybeans with Salt contain 2.5 times more Fat, 2.1 times more Omega 3, 2.4 times more Omega 6 and 5.6 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Green Soybeans with Salt offer comparable quantities of Energy per 300 calories.