Nutrient Comparison: Cooked Frozen Carrots VS Boiled Green Soybeans with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Boiled Green Soybeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Boiled Green Soybeans with Salt:
- 1 kilogram of Cooked Frozen Carrots has 105.8 times more Vitamin A, 1.4 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled Green Soybeans with Salt.
- While 1 kg of Boiled and Drained Green Soybeans with Salt contains 8.7 times more Vitamin B1, 4.2 times more Vitamin B2, 3 times more Vitamin B3, 10.1 times more Vitamin B9 and 7.4 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 1 kilogram of Boiled Green Soybeans with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Green Soybeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Boiled Green Soybeans with Salt:
- 1 kilogram of Cooked Frozen Carrots has 1.3 times more Water than Boiled Green Soybeans with Salt.
- While 1 kg of Boiled and Drained Green Soybeans with Salt contains 4.1 times more Calcium, 1.4 times more Copper, 4.7 times more Iron, 5.5 times more Magnesium, 3 times more Manganese, 5.1 times more Phosphorus, 2.8 times more Potassium, 2.3 times more Selenium, 4.2 times more Sodium and 2.6 times more Zinc than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Green Soybeans with Salt contains 3.8 times more Energy, 9.4 times more Fat, 6.2 times more Saturated Fat, 8 times more Omega 3, 9.2 times more Omega 6, 1.4 times more Carbohydrate, 1.3 times more Fiber and 21.3 times more Protein than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein