Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Green Soybeans
Weight per 300 calories
Cooked Frozen Carrots
811g
Green Soybeans
204g
Raw Green Soybeans have 4 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Green Soybeans?
Cooked Frozen Carrots VS Green Soybeans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Green Soybeans?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Green Soybeans:
300 calories of Cooked Frozen Carrots have 373.5 times more Vitamin A, 4.7 times more Vitamin B5 and 5.1 times more Vitamin B6 than Green Soybeans.
While 300 kcal of Raw Green Soybeans contain 3.6 times more Vitamin B1, 3.8 times more Vitamin B9 and 3.2 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Green Soybeans provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Green Soybeans have insufficient amounts of Vitamin A and Vitamin B5
Both Boiled and Drained Frozen Carrots as well as Raw Green Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Green Soybeans:
300 calories of Cooked Frozen Carrots have 2.5 times more Copper, 1.2 times more Manganese, 1.2 times more Potassium, 1.6 times more Selenium, 15.6 times more Sodium, 1.4 times more Zinc and 5.3 times more Water than Green Soybeans.
While 300 kcal of Raw Green Soybeans contain 1.4 times more Calcium, 1.7 times more Iron, 1.5 times more Magnesium and 1.6 times more Phosphorus than Boiled and Drained Frozen Carrots.
300 calories of Green Soybeans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 2.8 times more Carbohydrate and 3.1 times more Fiber than Green Soybeans.
While 300 kcal of Raw Green Soybeans contain 2.5 times more Fat, 2.2 times more Omega 3, 2.5 times more Omega 6 and 5.6 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Green Soybeans offer comparable quantities of Energy per 300 calories.