Nutrient Comparison: Cooked Frozen Carrots VS Green Soybeans per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Green Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Green Soybeans:
- 100 grams of Cooked Frozen Carrots have 94 times more Vitamin A and 1.3 times more Vitamin B6 than Green Soybeans.
- While 100 g of Raw Green Soybeans contain 14.5 times more Vitamin B1, 4.7 times more Vitamin B2, 4 times more Vitamin B3, 15 times more Vitamin B9 and 12.6 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Green Soybeans provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Green Soybeans have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Carrots as well as Raw Green Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Green Soybeans:
- 100 grams of Cooked Frozen Carrots have 3.9 times more Sodium and 1.3 times more Water than Green Soybeans.
- While 100 g of Raw Green Soybeans contain 5.6 times more Calcium, 1.6 times more Copper, 6.7 times more Iron, 5.9 times more Magnesium, 3.3 times more Manganese, 6.3 times more Phosphorus, 3.2 times more Potassium, 2.5 times more Selenium and 2.8 times more Zinc than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Green Soybeans contain 4 times more Energy, 10 times more Fat, 6.6 times more Saturated Fat, 8.5 times more Omega 3, 9.8 times more Omega 6, 1.4 times more Carbohydrate, 1.3 times more Fiber and 22.3 times more Protein than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein