Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Sprouted Soybeans
Weight per 300 calories
Cooked Frozen Carrots
811g
Sprouted Soybeans
246g
Raw Sprouted Soybeans have 3.3 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Sprouted Soybeans?
Cooked Frozen Carrots VS Sprouted Soybeans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Sprouted Soybeans?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Sprouted Soybeans:
300 calories of Cooked Frozen Carrots have 2789.5 times more Vitamin A and 1.6 times more Vitamin B6 than Sprouted Soybeans.
While 300 kcal of Raw Sprouted Soybeans contain 3.4 times more Vitamin B1, 1.6 times more Vitamin B5, 4.7 times more Vitamin B9 and 2 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Sprouted Soybeans provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Sprouted Soybeans have insufficient amounts of Vitamin A
Both Boiled and Drained Frozen Carrots as well as Raw Sprouted Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Sprouted Soybeans:
300 calories of Cooked Frozen Carrots have 1.7 times more Calcium, 1.3 times more Potassium, 3.3 times more Selenium, 13.9 times more Sodium and 4.3 times more Water than Sprouted Soybeans.
While 300 kcal of Raw Sprouted Soybeans contain 1.6 times more Copper, 2 times more Magnesium, 1.3 times more Manganese and 1.6 times more Phosphorus than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Sprouted Soybeans contain similar levels of Iron and Zinc per 300 calories.
300 calories of Sprouted Soybeans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 2.7 times more Carbohydrate and 9.9 times more Fiber than Sprouted Soybeans.
While 300 kcal of Raw Sprouted Soybeans contain 3 times more Fat, 2.3 times more Saturated Fat, 3.1 times more Omega 3, 3.5 times more Omega 6 and 6.8 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Sprouted Soybeans offer comparable quantities of Energy per 300 calories.