Nutrient Comparison: Cooked Frozen Carrots VS Sprouted Soybeans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Sprouted Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Sprouted Soybeans:
- 1 kilogram of Cooked Frozen Carrots has 846 times more Vitamin A than Sprouted Soybeans.
- While 1 kg of Raw Sprouted Soybeans contains 11.3 times more Vitamin B1, 3.2 times more Vitamin B2, 2.8 times more Vitamin B3, 5.3 times more Vitamin B5, 2.1 times more Vitamin B6, 15.6 times more Vitamin B9 and 6.7 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 1 kilogram of Sprouted Soybeans have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Carrots as well as Raw Sprouted Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Sprouted Soybeans:
- 1 kilogram of Cooked Frozen Carrots has 4.2 times more Sodium and 1.3 times more Water than Sprouted Soybeans.
- While 1 kg of Raw Sprouted Soybeans contains 1.9 times more Calcium, 5.2 times more Copper, 4 times more Iron, 6.5 times more Magnesium, 4.2 times more Manganese, 5.3 times more Phosphorus, 2.5 times more Potassium and 3.3 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Boiled and Drained Frozen Carrots as well as Raw Sprouted Soybeans lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 3 times more Fiber than Sprouted Soybeans.
- While 1 kg of Raw Sprouted Soybeans contains 3.3 times more Energy, 9.9 times more Fat, 7.7 times more Saturated Fat, 10.1 times more Omega 3, 11.6 times more Omega 6 and 22.6 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Sprouted Soybeans offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein