Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Canned Summer Squash, Zucchini, Italian Style
Weight per 300 calories
Cooked Frozen Carrots
811g
Canned Summer Squash, Zucchini, Italian Style
1035g
Cooked Frozen Carrots have 1.3 times more energy per 100g than Canned Summer Squash, Zucchini, Italian Style. It has low energy density when compared to other foods. Canned Summer Squash, Zucchini, Italian Style having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Canned Summer Squash, Zucchini, Italian Style?
Cooked Frozen Carrots VS Canned Summer Squash, Zucchini, Italian Style Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Canned Summer Squash, Zucchini, Italian Style?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Canned Summer Squash, Zucchini, Italian Style:
300 calories of Cooked Frozen Carrots have 24.6 times more Vitamin A than Canned Summer Squash, Zucchini, Italian Style.
While 300 kcal of Canned Summer Squash, Zucchini, Italian Style contain 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 2 times more Vitamin B5, 2.3 times more Vitamin B6, 3.5 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Boiled and Drained Frozen Carrots as well as Canned Summer Squash, Zucchini, Italian Style have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Canned Summer Squash, Zucchini, Italian Style:
300 calories of Cooked Frozen Carrots have 1.6 times more Calcium than Canned Summer Squash, Zucchini, Italian Style.
While 300 kcal of Canned Summer Squash, Zucchini, Italian Style contain 1.5 times more Copper, 1.6 times more Iron, 1.6 times more Magnesium, 1.8 times more Manganese, 1.8 times more Potassium, 8.1 times more Sodium and 1.3 times more Water than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Canned Summer Squash, Zucchini, Italian Style contain similar levels of Phosphorus, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 13.3 times more Omega 6 than Canned Summer Squash, Zucchini, Italian Style.
While 300 kcal of Canned Summer Squash, Zucchini, Italian Style contain 2.3 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Canned Summer Squash, Zucchini, Italian Style offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
300 calories of Canned Summer Squash, Zucchini, Italian Style provide inadequate amounts of Omega 6