Nutrient Comparison: Cooked Frozen Carrots VS Canned Summer Squash, Zucchini, Italian Style per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Canned Summer Squash, Zucchini, Italian Style to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Canned Summer Squash, Zucchini, Italian Style:
- 5 ounces of Cooked Frozen Carrots have 31.3 times more Vitamin A than Canned Summer Squash, Zucchini, Italian Style.
- While 5 oz of Canned Summer Squash, Zucchini, Italian Style contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.7 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Summer Squash, Zucchini, Italian Style provide similar amounts of Vitamin B2 and Vitamin C per five ounces.
- Both Boiled and Drained Frozen Carrots as well as Canned Summer Squash, Zucchini, Italian Style have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Canned Summer Squash, Zucchini, Italian Style:
- 5 ounces of Cooked Frozen Carrots have 2.1 times more Calcium and 1.3 times more Zinc than Canned Summer Squash, Zucchini, Italian Style.
- While 5 oz of Canned Summer Squash, Zucchini, Italian Style contain 1.3 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 1.4 times more Potassium and 6.3 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Summer Squash, Zucchini, Italian Style contain similar levels of Copper, Phosphorus and Water per five ounces.
- 5 ounces of Canned Summer Squash, Zucchini, Italian Style lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Carrots as well as Canned Summer Squash, Zucchini, Italian Style lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 1.5 times more Omega 3 than Canned Summer Squash, Zucchini, Italian Style.
- Both Cooked Frozen Carrots and Canned Summer Squash, Zucchini, Italian Style offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Summer Squash, Zucchini, Italian Style provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Canned Summer Squash, Zucchini, Italian Style provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.