Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Canned Turnip Greens with Liquids
Weight per 300 calories
Cooked Frozen Carrots
811g
Canned Turnip Greens with Liquids
2143g
Cooked Frozen Carrots have 2.6 times more energy per 100g than Canned Turnip Greens with Liquids. It has low energy density when compared to other foods. Canned Turnip Greens Solids and Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Canned Turnip Greens with Liquids?
Cooked Frozen Carrots VS Canned Turnip Greens With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Canned Turnip Greens with Liquids?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Canned Turnip Greens with Liquids:
300 calories of Cooked Frozen Carrots have 1.8 times more Vitamin A and 1.6 times more Vitamin B5 than Canned Turnip Greens with Liquids.
While 300 kcal of Canned Turnip Greens Solids and Liquids contain 4.5 times more Vitamin B2, 2.3 times more Vitamin B3, 9.9 times more Vitamin B9 and 17.8 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Canned Turnip Greens with Liquids provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
Both Boiled and Drained Frozen Carrots as well as Canned Turnip Greens Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Canned Turnip Greens with Liquids:
300 kcal of Canned Turnip Greens Solids and Liquids contain 8.9 times more Calcium, 2.7 times more Copper, 7.5 times more Iron, 4.8 times more Magnesium, 4.4 times more Manganese, 1.8 times more Phosphorus, 1.9 times more Potassium, 3.1 times more Selenium, 12.4 times more Sodium, 1.7 times more Zinc and 2.8 times more Water than Boiled and Drained Frozen Carrots.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 3 times more Omega 6 and 1.2 times more Carbohydrate than Canned Turnip Greens with Liquids.
While 300 kcal of Canned Turnip Greens Solids and Liquids contain 5 times more Omega 3, 1.4 times more Fiber and 6.2 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Canned Turnip Greens with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Canned Turnip Greens with Liquids provide inadequate amounts of Omega 6