Nutrient Comparison: Cooked Frozen Carrots VS Canned Turnip Greens with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Canned Turnip Greens with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Canned Turnip Greens with Liquids:
- 14 ounces of Cooked Frozen Carrots have 4.7 times more Vitamin A, 2.5 times more Vitamin B1, 4.4 times more Vitamin B5 and 2.3 times more Vitamin B6 than Canned Turnip Greens with Liquids.
- While 14 oz of Canned Turnip Greens Solids and Liquids contain 1.7 times more Vitamin B2, 3.7 times more Vitamin B9 and 6.7 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Turnip Greens with Liquids provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Canned Turnip Greens with Liquids have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Boiled and Drained Frozen Carrots as well as Canned Turnip Greens Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Canned Turnip Greens with Liquids:
- 14 ounces of Cooked Frozen Carrots have 1.5 times more Phosphorus, 1.4 times more Potassium and 1.5 times more Zinc than Canned Turnip Greens with Liquids.
- While 14 oz of Canned Turnip Greens Solids and Liquids contain 3.4 times more Calcium, 2.8 times more Iron, 1.8 times more Magnesium, 1.7 times more Manganese and 4.7 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Turnip Greens with Liquids contain similar levels of Copper and Water per 14 ounces.
- Both Boiled and Drained Frozen Carrots as well as Canned Turnip Greens Solids and Liquids lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 3.2 times more Carbohydrate and 1.9 times more Fiber than Canned Turnip Greens with Liquids.
- While 14 oz of Canned Turnip Greens Solids and Liquids contain 1.9 times more Omega 3 and 2.3 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- 14 ounces of Canned Turnip Greens with Liquids provide inadequate amounts of Carbohydrate
- Both Boiled and Drained Frozen Carrots as well as Canned Turnip Greens Solids and Liquids provide inadequate amounts of Energy and Omega 6 in 14 ounces.