Nutrient Comparison: Canned Turnip Greens with Liquids VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Turnip Greens with Liquids versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Turnip Greens with Liquids vs Cassava:
- 14 ounces of Canned Turnip Greens with Liquids have 179 times more Vitamin A, 1.3 times more Vitamin B2 and 1.5 times more Vitamin B9 than Cassava.
- While 14 oz of Raw Cassava contain 7.3 times more Vitamin B1, 2.4 times more Vitamin B3, 2.7 times more Vitamin B5, 2.4 times more Vitamin B6 and 1.3 times more Vitamin C than Canned Turnip Greens Solids and Liquids.
- 14 ounces of Canned Turnip Greens with Liquids have insufficient amounts of Vitamin B1 and Vitamin B5
- 14 ounces of Cassava have insufficient amounts of Vitamin A
- Both Canned Turnip Greens Solids and Liquids as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Turnip Greens with Liquids vs Cassava:
- 14 ounces of Canned Turnip Greens with Liquids have 7.4 times more Calcium, 5.6 times more Iron, 19.8 times more Sodium and 1.6 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 1.4 times more Manganese, 1.3 times more Phosphorus, 1.9 times more Potassium and 1.5 times more Zinc than Canned Turnip Greens Solids and Liquids.
- Both Canned Turnip Greens with Liquids and Cassava contain similar levels of Copper and Magnesium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Canned Turnip Greens Solids and Liquids as well as Raw Cassava lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Turnip Greens with Liquids have 4.9 times more Omega 3 than Cassava.
- While 14 oz of Raw Cassava contain 11.4 times more Energy and 15.7 times more Carbohydrate than Canned Turnip Greens Solids and Liquids.
- Both Canned Turnip Greens with Liquids and Cassava offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Canned Turnip Greens with Liquids provide inadequate amounts of Energy and Carbohydrate
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- Both Canned Turnip Greens Solids and Liquids as well as Raw Cassava provide inadequate amounts of Omega 6 in 14 ounces.