Nutrient Comparison: Canned Turnip Greens with Liquids VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Turnip Greens with Liquids versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Turnip Greens with Liquids vs Cassava:
- 7 ounces of Canned Turnip Greens with Liquids have 179 times more Vitamin A, 1.3 times more Vitamin B2 and 1.5 times more Vitamin B9 than Cassava.
- While 7 oz of Raw Cassava contain 7.3 times more Vitamin B1, 2.4 times more Vitamin B3, 2.7 times more Vitamin B5, 2.4 times more Vitamin B6 and 1.3 times more Vitamin C than Canned Turnip Greens Solids and Liquids.
- 7 ounces of Canned Turnip Greens with Liquids have insufficient amounts of Vitamin B1 and Vitamin B5
- 7 ounces of Cassava have insufficient amounts of Vitamin A
- Both Canned Turnip Greens Solids and Liquids as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Turnip Greens with Liquids vs Cassava:
- 7 ounces of Canned Turnip Greens with Liquids have 7.4 times more Calcium, 5.6 times more Iron, 19.8 times more Sodium and 1.6 times more Water than Cassava.
- While 7 oz of Raw Cassava contain 1.4 times more Manganese, 1.3 times more Phosphorus, 1.9 times more Potassium and 1.5 times more Zinc than Canned Turnip Greens Solids and Liquids.
- Both Canned Turnip Greens with Liquids and Cassava contain similar levels of Copper and Magnesium per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Calcium
- Both Canned Turnip Greens Solids and Liquids as well as Raw Cassava lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Turnip Greens with Liquids have 4.9 times more Omega 3 than Cassava.
- While 7 oz of Raw Cassava contain 11.4 times more Energy and 15.7 times more Carbohydrate than Canned Turnip Greens Solids and Liquids.
- Both Canned Turnip Greens with Liquids and Cassava offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Canned Turnip Greens with Liquids provide inadequate amounts of Energy and Carbohydrate
- 7 ounces of Cassava provide inadequate amounts of Omega 3
- Both Canned Turnip Greens Solids and Liquids as well as Raw Cassava provide inadequate amounts of Omega 6 in seven ounces.